A Thanksgiving Revolution is upon us, and it's all thanks to a little-known drug called Ozempic. This holiday season, many households will be experiencing a very different kind of feast, and it's all because of the incredible impact this drug is having on obesity rates in America.
According to the latest Gallup National Health Index, there's finally some good news on the obesity front. The obesity rate for U.S. adults has dropped to 37%, a significant decline from the peak of 39.9% in 2022. That's a massive 7.6 million fewer obese adults, and a huge step in the right direction for the nation's health.
But here's where it gets controversial... the main reason for this decline? The explosive popularity of GLP-1 drugs, like Ozempic, which are designed to aid weight loss and manage diabetes. The Gallup survey revealed a staggering statistic: more than 12% of adults reported using GLP-1 drugs in 2025, compared to less than 6% in 2024. That's a rapid rise in just a year!
These drugs work by suppressing hunger hormones and slowing digestion, which means users tend to eat less. Much less, in fact. Overeating or eating too quickly can lead to nausea, heartburn, indigestion, acid reflux, and cramping for those on GLP-1 drugs. And if that wasn't enough, alcohol is absorbed more quickly, leading to dehydration and a quicker buzz.
So, how does this impact Thanksgiving, a holiday centered around food and indulgence? It's a tricky situation for GLP-1 users, their hosts, and dinner companions alike.
Navigating the Thanksgiving Minefield:
Be Kind to Yourself and Others: Obesity experts, like Dr. Mandeep Bajaj, suggest a gentle approach over the holidays. It's important to remember that food shaming is counterproductive and can lead to guilt and shame. So, let's all be kind and understanding towards ourselves and those around us.
Turkey Takes Center Stage: Turkey, being a protein-rich food, is a great option for those on weight loss drugs. Hosts might consider serving a smaller bird or just breast meat, which can also save money as turkey prices are on the rise.
Hydration is Key: While GLP-1 users may drink less alcohol, it's crucial for everyone to stay hydrated. Hosts can offer plenty of water and non-sugary juices to ensure a healthy and happy gathering.
Stick to Your Medication: If you're on a GLP-1 drug, don't skip your medication around Thanksgiving. Missing a dose won't prevent overeating, but it could increase side effects when you resume.
Veggie-Forward Approach: Prioritize green and leafy vegetables like brussel sprouts and green beans, and opt for salad with dressing on the side. Hosts can use olive oil and herbs to add flavor to starchy vegetables like potatoes and corn, reducing the need for butter and salt.
Avoid the Sacrilege: GLP-1 users might want to steer clear of dishes loaded with sugar and starch, like mac and cheese or biscuits. For traditionalists, this might be a tough pill to swallow, so a compromise could be to ensure these dishes don't dominate the plate. Hosts could offer fruit-based desserts as a healthier alternative.
Rethink Traditions: Dr. Chika Anekwe suggests encouraging families to start new traditions and rethink old ones. There are plenty of ways to flavor food without adding unhealthy fats and salts. Why not replace table time with games and activities?
No Leftovers: Anekwe also recommends avoiding taking leftovers home. There's no need to stretch the holiday meal for a week, after all!
And then there's the other tension-filled aspect of Thanksgiving: conversation. For those struggling with weight, a food-centric holiday can be a minefield of uncomfortable questions and judgments. It's important to remember that weight loss drugs are a personal choice, and they're taken to improve health, not to cause harm.
So, as we approach this unique Thanksgiving, let's embrace the changes and support one another. With millions of Americans now using GLP-1 drugs, these medications are becoming more accepted and understood each year. Perhaps guests will choose to focus on something less controversial, like politics, and leave the food choices to the individual.
How do you feel about these changes to Thanksgiving traditions? Do you think it's a positive step towards a healthier America? Let's discuss in the comments!
